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Tag:tutorial
1.
Overview
2.
Defining Your Base Rate
3.
Base Rate as Stride Rate for Runners
4.
Swim Lesson 1 - Simple Rhythm
5.
Swim Lesson 2 - Improve Your Stroke Length
6.
Swim Lesson 3 - Defining Your Optimal SL/SR
7.
Run Lesson 1 - Develop Economy at Your BR
8.
Run Lesson 2 - Raise Your Stride Rate
9.
Conclusion
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